ROTATE YOUR GREENS

Rotating greens can:

• optimize the nutritional content you get from green smoothies
• help you get a more balanced amount of vitamins and minerals
• strengthen your immune system thanks to the alkaloids found on leafy greens
• prevent alkaloid build-up 
• provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green
• balance pH in your body 
• support a healthy digestion system
• increase your energy  

More leafy green options:

• beet greens
• bok choy
• celery
• collard greens
• dandelion greens 
• kale (red, green and black)   
• lambquarters
• lettuce, all kinds 
• mixed baby greens
• mustard greens   
• sprouts       
• swiss chard 
• turnip greens
• herbs (basil, cilantro, mint, parsley)

SOURCE

(Source: sierrafit, via deeaundra)